Ferrero
Nutella
400.0 gAlimentoCódigo de barras 3017624010701
- Francia
- Reino Unido
Nutella is a tasty treat, not a health food: very high sugar and saturated fat, plus a real nut/milk/soy allergy risk.
This is a classic ultra-processed sweet spread: sugar is the top ingredient, saturated fat is high, and it carries a Nutri-Score E. It's safe as an occasional treat for most people, but not something to eat daily, and it's unsafe for anyone with a nut, milk or soy allergy.
Analizado el 9 sept 2026Confianza 85%Se muestra en inglés — la traducción está en camino.
En la etiqueta
Información nutricional por 100 g
| Energía | 539 kcal |
|---|---|
| Grasas | 30.9 g |
| de las cuales saturadas | 10.6 g |
| Hidratos de carbono | 57.5 g |
| de los cuales azúcares | 56.3 g |
| Proteínas | 6.3 g |
| Sal | 0.1 g |
Lo que importa
- Precaución
Sugar — 56.3g sugar per 100g and Nutri-Score E - fine occasionally, not for daily eating
- Precaución
Hazelnuts — Contains hazelnuts; may contain milk and soy - avoid if allergic
- Aceptable
Palm oil — 18% palm oil pushes saturated fat to 10.6g/100g
Why it matters
Nutella is a chocolate-hazelnut spread made mostly of sugar and palm oil, with hazelnuts, milk powder and cocoa. For someone eating a normal serving occasionally, none of the ingredients are individually dangerous. But the product as a whole is a high-sugar, high-saturated-fat, ultra-processed food (Nutri-Score E), which is exactly the kind of food nutrition guidelines say to limit if eaten often. It also contains a labelled allergen (nuts) and may contain milk and soybean traces, which matters a lot for allergic people even though it's harmless for everyone else.
Lista completa de ingredientes (7 ingredientes)
- Sugar58.6%Precaución
- Palm oil18%Aceptable
- Hazelnuts9.1%Precaución
- Skimmed milk powder5.6%Aceptable
- Fat reduced cocoa3.8%Bueno
- Emulsifier2.8%Pruebas insuficientes
- Vanillin2.1%Bueno
Tal como aparece en la etiqueta: sugar, palm oil, hazelnuts, skimmed milk powder, fat reduced cocoa, emulsifier, vanillin