Crownfield
Rolled Oat Flakes
500 gBebidaCódigo de barras 4056489413455
- Bulgaria
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Plain rolled oats are a nutritious whole grain; only allergy-prone or celiac people need caution.
This product is 100% wholegrain oat flakes, unprocessed (NOVA 1) with an A Nutri-Score, high fibre, low sugar and salt. The main things to watch are trace allergen contamination and rare oat-specific sensitivities.
Analizado el 9 sept 2026Confianza 85%Se muestra en inglés — la traducción está en camino.
En la etiqueta
Información nutricional por 100 ml
| Energía | 364 kcal |
|---|---|
| Grasas | 5.7 g |
| de las cuales saturadas | 1 g |
| Hidratos de carbono | 62 g |
| de los cuales azúcares | 1 g |
| Fibra | 8.5 g |
| Proteínas | 12 g |
| Sal | 0 g |
Tamaño de la ración: 100 g
Lo que importa
- Precaución
Oat flakes — May contain traces of milk, nuts, peanuts and soybeans from shared processing.
- Bueno
Whole oats: high fibre (8.5g/100g), low sugar (1g) and low salt, minimally processed.
- Precaución
Oats can carry gluten cross-contamination risk for people with celiac disease.
Why it matters
This is just rolled oats - a single, minimally processed ingredient with no additives, added sugar or salt. For almost everyone, eating it as a hot cereal or in baking is straightforwardly healthy: it's a good source of soluble fibre (beta-glucan), which supports digestion and steady blood sugar. The label's Nutri-Score A and NOVA group 1 confirm this is an unprocessed, nutritionally favourable food. The only real caveats are for two specific groups: people with a diagnosed allergy to milk, nuts, peanuts or soy (due to trace cross-contact during processing), and people with celiac disease or oat protein allergy.
Lista completa de ingredientes (1 ingrediente)
- Oat flakes100%Aceptable
Tal como aparece en la etiqueta: 100% wholegrain oat flakes
Fuentes (2)
- 1.EFSA nutrition and health claims on oat beta-glucan
- 2.Coeliac UK - oats and gluten cross-contamination guidance