COCA-COLA SERVICES SA/NV
Coca Cola
330 mlBebidaCódigo de barras 5449000000996
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Coca-Cola is a sugary, ultra-processed soda safe for occasional drinking but not for daily habitual use.
A 330ml can has about 35g of sugar (roughly 7 teaspoons) and no fat or protein, and it's classified as ultra-processed (NOVA 4) with a Nutri-Score of E. The colour (E150d) and phosphoric acid are legal at these levels but carry contested or dose-dependent concerns for heavy or frequent drinkers, especially children.
Analizado el 9 sept 2026Confianza 78%Se muestra en inglés — la traducción está en camino.
En la etiqueta
Información nutricional por 100 ml
| Energía | 42 kcal |
|---|---|
| Grasas | 0 g |
| de las cuales saturadas | 0 g |
| Hidratos de carbono | 10.6 g |
| de los cuales azúcares | 10.6 g |
| Proteínas | 0 g |
| Sal | 0 g |
Tamaño de la ración: 1 portion (330 ml)
Lo que importa
- Precaución
Sugar — 330ml can has ~35g sugar, a big chunk of daily added-sugar limits if drunk regularly.
- Precaución
Sulphite ammonia caramel — Caramel colour E150d can contain 4-MEI, flagged as possibly carcinogenic in animal studies (contested in humans).
- Precaución
Phosphoric acid — Phosphoric acid plus caffeine add up fast for heavy soda drinkers, especially kids.
Why it matters
Coca-Cola is a carbonated sugar-water drink with small amounts of colour, acid, flavourings and caffeine. None of the individual ingredients are dangerous at normal use, but the combination - ultra-processed (NOVA 4), Nutri-Score E, and ~10.6g sugar per 100ml - means it adds meaningful sugar and calories with essentially no nutrients. An occasional can is not a health risk for most healthy people; drinking it daily, especially in large amounts, is where the concern lies.
Lista completa de ingredientes (6 ingredientes)
- Carbonated water83.4%Bueno
- Sugar10.6%Precaución
- Sulphite ammonia caramel2%Precaución
- Phosphoric acid2%Precaución
- Natural flavouring2%Aceptable
- Caffeine2%Precaución
Tal como aparece en la etiqueta: очищенная вода, сахар, краситель сахарный колер IV, регулятор кислотности ортофосфорная кислота, натуральные ароматизаторы, кофеин
Fuentes (5)
- 1.EFSA statement on the safety of caramel colours (E150a-d)
- 2.EU Regulation (EC) No 1333/2008 on food additives, Annex II
- 3.WHO guideline: sugars intake for adults and children
- 4.EFSA re-evaluation of phosphoric acid-phosphates (E338-341, E343)
- 5.Open Food Facts / Nutri-Score and NOVA classification methodology