Crownfield
Rolled Oat Flakes
500 gDzēriensSvītrkods 4056489413455
- Bulgārija
- Horvātija
- Čehija
- Igaunija
- Ungārija
- Latvija
- Lietuva
- Rumānija
- +3 vēl
Plain rolled oats are a nutritious whole grain; only allergy-prone or celiac people need caution.
This product is 100% wholegrain oat flakes, unprocessed (NOVA 1) with an A Nutri-Score, high fibre, low sugar and salt. The main things to watch are trace allergen contamination and rare oat-specific sensitivities.
Analizēts 2026. gada 9. sept.Pārliecība 85%Rādīts angļu valodā — tulkojums drīz būs gatavs.
Uz etiķetes
Uzturvērtība uz 100 ml
| Enerģētiskā vērtība | 364 kcal |
|---|---|
| Tauki | 5.7 g |
| no tiem piesātinātās taukskābes | 1 g |
| Ogļhidrāti | 62 g |
| no tiem cukuri | 1 g |
| Šķiedrvielas | 8.5 g |
| Olbaltumvielas | 12 g |
| Sāls | 0 g |
Porcijas lielums: 100 g
Kas ir svarīgi
- Uzmanību
Oat flakes — May contain traces of milk, nuts, peanuts and soybeans from shared processing.
- Lieliski
Whole oats: high fibre (8.5g/100g), low sugar (1g) and low salt, minimally processed.
- Uzmanību
Oats can carry gluten cross-contamination risk for people with celiac disease.
Why it matters
This is just rolled oats - a single, minimally processed ingredient with no additives, added sugar or salt. For almost everyone, eating it as a hot cereal or in baking is straightforwardly healthy: it's a good source of soluble fibre (beta-glucan), which supports digestion and steady blood sugar. The label's Nutri-Score A and NOVA group 1 confirm this is an unprocessed, nutritionally favourable food. The only real caveats are for two specific groups: people with a diagnosed allergy to milk, nuts, peanuts or soy (due to trace cross-contact during processing), and people with celiac disease or oat protein allergy.
Pilns sastāvdaļu saraksts (1 sastāvdaļa)
- Oat flakes100%Labi
Kā norādīts uz etiķetes: 100% pilngraudu auzu pārslas. Var saturēt sojas daļiņas.
Avoti (2)
- 1.EFSA nutrition and health claims on oat beta-glucan
- 2.Coeliac UK - oats and gluten cross-contamination guidance