Crownfield
Rolled Oat Flakes
500 gGetränkBarcode 4056489413455
- Bulgarien
- Kroatien
- Tschechien
- Estland
- Ungarn
- Lettland
- Litauen
- Rumänien
- +3 weitere
Plain rolled oats are a nutritious whole grain; only allergy-prone or celiac people need caution.
This product is 100% wholegrain oat flakes, unprocessed (NOVA 1) with an A Nutri-Score, high fibre, low sugar and salt. The main things to watch are trace allergen contamination and rare oat-specific sensitivities.
Analysiert am 09.09.2026Konfidenz 85%Auf Englisch angezeigt — eine Übersetzung ist unterwegs.
Auf dem Etikett
Nährwerte pro 100 ml
| Energie | 364 kcal |
|---|---|
| Fett | 5.7 g |
| davon gesättigte Fettsäuren | 1 g |
| Kohlenhydrate | 62 g |
| davon Zucker | 1 g |
| Ballaststoffe | 8.5 g |
| Eiweiß | 12 g |
| Salz | 0 g |
Portionsgröße: 100 g
Was zählt
- Vorsicht
Oat flakes — May contain traces of milk, nuts, peanuts and soybeans from shared processing.
- Gut
Oat flakes — Whole oats: high fibre (8.5g/100g), low sugar (1g) and low salt, minimally processed.
- Vorsicht
Oat flakes — Oats can carry gluten cross-contamination risk for people with celiac disease.
Why it matters
This is just rolled oats - a single, minimally processed ingredient with no additives, added sugar or salt. For almost everyone, eating it as a hot cereal or in baking is straightforwardly healthy: it's a good source of soluble fibre (beta-glucan), which supports digestion and steady blood sugar. The label's Nutri-Score A and NOVA group 1 confirm this is an unprocessed, nutritionally favourable food. The only real caveats are for two specific groups: people with a diagnosed allergy to milk, nuts, peanuts or soy (due to trace cross-contact during processing), and people with celiac disease or oat protein allergy.
Vollständige Zutatenliste (1 Inhaltsstoff)
- Oat flakes100%In Ordnung
Wie auf dem Etikett gedruckt: 100% pilngraudu auzu pārslas. Var saturēt sojas daļiņas.
Quellen (2)
- 1.EFSA nutrition and health claims on oat beta-glucan
- 2.Coeliac UK - oats and gluten cross-contamination guidance