Ferrero
Nutella
400.0 gPārtikaSvītrkods 3017624010701
- Francija
- Apvienotā Karaliste
Nutella is a tasty treat, not a health food: very high sugar and saturated fat, plus a real nut/milk/soy allergy risk.
This is a classic ultra-processed sweet spread: sugar is the top ingredient, saturated fat is high, and it carries a Nutri-Score E. It's safe as an occasional treat for most people, but not something to eat daily, and it's unsafe for anyone with a nut, milk or soy allergy.
Analizēts 2026. gada 9. sept.Pārliecība 85%Rādīts angļu valodā — tulkojums drīz būs gatavs.
Uz etiķetes
Uzturvērtība uz 100 g
| Enerģētiskā vērtība | 539 kcal |
|---|---|
| Tauki | 30.9 g |
| no tiem piesātinātās taukskābes | 10.6 g |
| Ogļhidrāti | 57.5 g |
| no tiem cukuri | 56.3 g |
| Olbaltumvielas | 6.3 g |
| Sāls | 0.1 g |
Kas ir svarīgi
- Uzmanību
Sugar — 56.3g sugar per 100g and Nutri-Score E - fine occasionally, not for daily eating
- Uzmanību
Hazelnuts — Contains hazelnuts; may contain milk and soy - avoid if allergic
- Labi
Palm oil — 18% palm oil pushes saturated fat to 10.6g/100g
Why it matters
Nutella is a chocolate-hazelnut spread made mostly of sugar and palm oil, with hazelnuts, milk powder and cocoa. For someone eating a normal serving occasionally, none of the ingredients are individually dangerous. But the product as a whole is a high-sugar, high-saturated-fat, ultra-processed food (Nutri-Score E), which is exactly the kind of food nutrition guidelines say to limit if eaten often. It also contains a labelled allergen (nuts) and may contain milk and soybean traces, which matters a lot for allergic people even though it's harmless for everyone else.
Pilns sastāvdaļu saraksts (7 sastāvdaļas)
- Sugar58.6%Uzmanību
- Palm oil18%Labi
- Hazelnuts9.1%Uzmanību
- Skimmed milk powder5.6%Labi
- Fat reduced cocoa3.8%Lieliski
- Emulsifier2.8%Nav pietiekami pierādījumu
- Vanillin2.1%Lieliski
Kā norādīts uz etiķetes: sugar, palm oil, hazelnuts, skimmed milk powder, fat reduced cocoa, emulsifier, vanillin