Crownfield
Rolled Oat Flakes
500 gDrinkBarcode 4056489413455
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Plain rolled oats are a nutritious whole grain; only allergy-prone or celiac people need caution.
This product is 100% wholegrain oat flakes, unprocessed (NOVA 1) with an A Nutri-Score, high fibre, low sugar and salt. The main things to watch are trace allergen contamination and rare oat-specific sensitivities.
Analysed Sep 9, 2026Confidence 85%
On the label
Nutrition per 100 ml
| Energy | 364 kcal |
|---|---|
| Fat | 5.7 g |
| of which saturates | 1 g |
| Carbohydrates | 62 g |
| of which sugars | 1 g |
| Fibre | 8.5 g |
| Protein | 12 g |
| Salt | 0 g |
Serving size: 100 g
What matters
- Caution
Oat flakes — May contain traces of milk, nuts, peanuts and soybeans from shared processing.
- Good
Whole oats: high fibre (8.5g/100g), low sugar (1g) and low salt, minimally processed.
- Caution
Oats can carry gluten cross-contamination risk for people with celiac disease.
Why it matters
This is just rolled oats - a single, minimally processed ingredient with no additives, added sugar or salt. For almost everyone, eating it as a hot cereal or in baking is straightforwardly healthy: it's a good source of soluble fibre (beta-glucan), which supports digestion and steady blood sugar. The label's Nutri-Score A and NOVA group 1 confirm this is an unprocessed, nutritionally favourable food. The only real caveats are for two specific groups: people with a diagnosed allergy to milk, nuts, peanuts or soy (due to trace cross-contact during processing), and people with celiac disease or oat protein allergy.
Full ingredient list (1 ingredient)
- Oat flakes100%Fine
As printed on the label: 100% pilngraudu auzu pārslas. Var saturēt sojas daļiņas.
Sources (2)
- 1.EFSA nutrition and health claims on oat beta-glucan
- 2.Coeliac UK - oats and gluten cross-contamination guidance